Welcome! This is the place for the beginning of the low carb cook. I owe a lot to the low carb lifestyle. I have lost lots of weight and feel better than I ever have. I will NOT be giving out any medical advice and claim no responsibility for anything you do. I will share only recipies and cooking tips on how to cook low carb. time to get great food back in your live even with the stores and corperations abandoning you by not making good tasting foods anymore. You can stay on low carb without the pre-made breads, pasta, soups, and meals. you CAN make this stuff at home. and this site with the podcast and IPTV show that will start next year will help kick it off.  ¶ 5:33 PM